Gdy w sezonie dostępna jest w "zieleniakach" młoda cukinia, bardzo często przyrządzam ją na obiad. Zarówno smażę, jak i duszę, a także podpiekam, czy też jadam na surowo. Jednak ulubioną potrawą cukiniową była, jest i zawsze będzie dla mnie pieczona cukinia faszerowana.
Tutaj jako farsz posłużył solidny kawałek mięsa mielonego oraz soczysta żółta papryka. Wszystko to okraszone aromatycznymi przyprawami i sosami. Zwłaszcza ostry sos pomidorowy madziarów od FOLWARK z dodatkiem papryki chilli, ze słodko-kwaśnym posmakiem, rewelacyjnie się w takich nadziewanych cukiniach sprawdza :)
Składniki dla 2 osób:
- 2 młode cukinie - średniej wielkości
- 250g mięsa mielonego
- 1 cebula - duża
- 2-3 ząbki czosnku
- 1 papryka - u mnie akurat żółta
- 2 łyżeczki koncentratu pomidorowego
- 1/4 szkl. soku pomidorowego - choć równie dobrze wystarczy sama woda
- 2 łyżki Sosu madziarów od FOLWARK
- 1 łyżka sosu sojowego
- 1 łyżka sosu worcestershire
- 1/3 łyżeczki pieprzu czarnego
- 1/2 łyżeczki soli
- 1 łyżeczka czosnku granulowanego
- 1 łyżeczka papryki słodkiej
- sól, pieprz czarny - do przyprawienia łódeczek cukinii
- 2 garście startego żółtego sera - do posypania cukinii z wierzchu przed zapiekaniem
- olej lub oliwa - do wysmarowania blaszki
Cukinie dokładnie wyszorować szczoteczką pod gorącą wodą. Osuszyć, odkroić ogonki i przekroić na połówki. Małą łyżeczką wydrążyć miękki środek. Łódeczki lekko posolić oraz popieprzyć i odstawić na 15 minut na bok, żeby przeszły przyprawami. Wydrążone "farfocle" odłożyć na bok - jeszcze się przydadzą.
Mięso mielone podsmażyć na patelni. Gdy wytopi się trochę tłuszczu, dołożyć posiekaną w kostkę cebulkę. Smażyć do zeszklenia. Dopiero wtedy dodać czosnek przeciśnięty przez praskę - lub pokrojony w drobną kosteczkę. Wnętrze wydrążonej cukinii również drobno pokroić i dorzucić do patelni - w trakcie smażenia lekko się rozpuści i zagęści farsz. Do tego wszystkiego dołożyć na koniec pokrojoną w kostkę paprykę i kilka minut poddusić na wolnym ogniu.
Następnie dosypać wszystkie przyprawy oraz dolać koncentrat pomidorowy rozprowadzony w soku pomidorowym - lub wodzie. Dodać sos sojowy, sos worcestershire oraz sos madziarów. Nie przesadzać tu z sosem madziarów, gdyż jest on dość ostry z dodatkiem papryczki chilli. Całość dokładnie wymieszać i dusić przez co najmniej 5 minut dokładnego do połączenia wszystkich smaków.
Blaszkę do zapiekania wysmarować olejem. Ułożyć w niej łódeczki cukinii. Wnętrze warzywa nadziać przygotowanym farszem mięsno-paprykowym. Z wierzchu posypac całość startym na tarce o grubych oczkach żółtym serem.
Wstawić do piekarnika nagrzanego do 180C i piec podpiekać 20 minut - środkowy poziom; grzałka góra-dół; bez termoobiegu. Cukinia będzie wtedy jeszcze leciutko twardawa - jeśli chcemy bardziej miękką, wystarczy potrzymać 5 minut dłużej w piekarniku.
Podawać od razu po upieczeniu jeszcze ciepłą.
Cukinia prezentuje się bardzo apetycznie :) Chętnie jedną podprowadzę ;)
OdpowiedzUsuńA prowadź ją Kochana i smacznego życzę :)
UsuńPycha, wolimy bardziej taką zapiekaną cukinię niż bakłażana :)
OdpowiedzUsuńDla mnie bakłażan jest zbyt gorzki. Albo po prostu nie umiem go smacznie zrobić :P Jedno z dwojga :P
UsuńMoj patent na baklazana- bardzo duzo posolic odstawic na 20 min,az pusci wode, potem umyc i ponownie delikatnie posolic- nie jest wtedy ani troche gorzki
UsuńCukinię faszerowaną to ja zawsze i bardzo chętnie :) Proszę o porcyjkę :)
OdpowiedzUsuńAch, gdyby tylko choć porcyjka się jakimś cudem ostała... Wszystko opędzlowane do ostatniego kęsa! :P Dziś robię raz jeszcze :)
UsuńJoasiu, ale smakołyki u Ciebie :)
OdpowiedzUsuńCieszę się że są pod Twoje gusta ;)
Usuńuwielbiam faszerowane warzywa
OdpowiedzUsuńJa sobie lata bez nich nie wyobrażam, gdy pełno świeżutkiej dobroci warzywnej na bazarkowych straganach :)
UsuńWow, jeszcze nigdy nie jadłam takiej cukinii w postaci zapiekanki - wygląda naprawdę niezwykle. Dziękuje!
OdpowiedzUsuńPolecam! Spróbujesz raz i już zawsze będziesz chciała tak cukinie jadać ;)
UsuńRewelacja! Zjadłabym!
OdpowiedzUsuńbardzo smaczny przepis :)
OdpowiedzUsuńwyszło świetnie, wyglądają apetycznie :)
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